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	<title>BodyBuilding Boon</title>
	<link>http://bodybuildingboon.com</link>
	<description>Documenting my weight gain transformation</description>
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		<title>Less Filling Foods</title>
		<description><![CDATA[Wow totally forgot about this portion of my website where I list foods with a low fullness factor, or foods that are high in calories that don&#8217;t make me full. I&#8217;ll try to update this category more often and I&#8217;ll start with this update of my favorite less filling foods. I was just reminded about [...]]]></description>
		<link>http://bodybuildingboon.com/2010/07/16/less-filling-foods/</link>
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		<title>Stress Impairs Weight Gain And Bodybuilding&#8230;</title>
		<description><![CDATA[I used to work at a restaurant and I had the hardest time in the world gaining weight and bodybuilding. I&#8217;d have to eat in excess of 3000 calories a day just to see 1lb a week in weight gain, and this was when I only weighed 125lbs! Being a server at a restaurant is [...]]]></description>
		<link>http://bodybuildingboon.com/2010/06/17/stress-impairs-weight-gain-and-bodybuilding/</link>
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		<title>How To Gain Weight with Orange Juice</title>
		<description><![CDATA[So you are sick of drinking milk, you need a break from it, but you still need a high calorie drink to gain weight. Well lately I&#8217;ve been craving orange juice, for some reason, but its hard to make the calorie sacrifice when I can be getting double the calories from milk&#8230; So what can [...]]]></description>
		<link>http://bodybuildingboon.com/2010/05/22/orange-juice-cream-weight-gain/</link>
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		<title>Steak Vs Shake</title>
		<description><![CDATA[Protein Shakes are Nasty Kinda Expensive Thick and Nasty Leave you feeling bloated Convenience is the only pro I can think of Steak is Delicious Low in Fat Extremely dense in protein Did I mention delicious? So a Guy at my gym was drinking these things (over on the right). It&#8217;s a $4.00 (outrageous!) ready-to-drink [...]]]></description>
		<link>http://bodybuildingboon.com/2010/05/15/steak-vs-protein-shake/</link>
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		<title>Lingering Effects Of That Hangover</title>
		<description><![CDATA[This post wont make sense really unless you read my previous post&#8230; Anyways the effects of my awful hangover were very evident at the gym today. My schedule has been extremely hectic  lately and last Wednesday and today are the only times I have been able to get in since the hangover&#8230; Anyways, today during [...]]]></description>
		<link>http://bodybuildingboon.com/2010/04/20/lingering-effects-of-that-hangover/</link>
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		<title>Officially Giving Up Alcohol</title>
		<description><![CDATA[I&#8217;ve said it before, but never on my blog, so this time I&#8217;m serious. I am giving up alcohol, indefinitely. I am starting to think I may be allergic to alcohol somehow&#8230;. And here&#8217;s why. I get super bad hangovers from even small amounts of alcohol. Whether it be one margarita, a couple beers with [...]]]></description>
		<link>http://bodybuildingboon.com/2010/04/14/officially-giving-up-alcohol/</link>
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		<title>Calorie Data to Be Posted at Most Chains By LAW</title>
		<description><![CDATA[As part of the health care bill, large restaurant chains will be required to display calorie information right on their menus and drive-through displays. I know when I go to a restaurant I ask for the &#8220;nutrition menu&#8221; just so I can select the item that has a lot of calories&#8230; I mean if I&#8217;m [...]]]></description>
		<link>http://bodybuildingboon.com/2010/04/05/calorie-data-to-be-posted-at-most-chains-by-law/</link>
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		<title>Wooh, Weight Gaining is Going Good!</title>
		<description><![CDATA[So I&#8217;ve been kicking things into gear pretty hard the past few weeks, and today at the gym I weighed myself and was pleasantly surprised that I pushed the needle up just past 136lbs. Eating has been going good too, Almost every day I&#8217;ve been hitting my 3000 calorie goal, which has been imperative to [...]]]></description>
		<link>http://bodybuildingboon.com/2010/03/31/wooh-weight-gaining-is-going-good/</link>
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		<title>No Room Left For Slacking</title>
		<description><![CDATA[So i&#8217;ve really kicked things into gear&#8230; I was stuck at around 134lbs a while ago, looking back at my workout tracking sheets, I had only been to the gym 4 times in the last month (HOW DID THAT EVEN HAPPEN!!!)&#8230; But during the past 2 weeks I&#8217;ve really kicked my diet into gear and [...]]]></description>
		<link>http://bodybuildingboon.com/2010/03/27/no-room-left-for-slacking/</link>
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		<title>800 Calories for 40 CENTS</title>
		<description><![CDATA[Where can you get 800 calories for just 40 cents? Right at your grocery store. Maruchan Ramen Noodles are cheap, delicious, and CHEAP! Each packet contains 400 calories and 5 grams of protein. I like to make mine as the instructions say, and then strain all the juice out and just eat the noodles. Ramen [...]]]></description>
		<link>http://bodybuildingboon.com/2010/03/15/800-calories-for-40-cents/</link>
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