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	<title>BodyBuilding Boon</title>
	<link>http://bodybuildingboon.com</link>
	<description>Documenting my weight gain transformation</description>
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		<title>Maine Skiing Moguls &#8211; Better than Squats</title>
		<description><![CDATA[Someone who is trying to gain weight should typically avoid cardio exercises. Cardio will cause you to burn a lot more calories than heavy lifting exercises, impeding your weight gain goals. Thus, us hard gainers usually stick to heavy weight lifting, muscle bulking activities. One of the best muscle mass weight gaining exercises for your [...]]]></description>
		<link>http://bodybuildingboon.com/2011/02/14/maine-skiing-moguls-better-than-squats/</link>
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		<title>2011 Progress &#8211; New Calorie Count Android App</title>
		<description><![CDATA[So I have pretty much recovered and started making good gains again since my last blog posting (jeez that one was depressing). I am back to sticking to my diet and hitting the gym (And the Ski Hill) routinely. One of the things that has helped me most this year is a new application for [...]]]></description>
		<link>http://bodybuildingboon.com/2011/01/20/2011-progress/</link>
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		<title>Ever Feel Like Life Just Kicks The Shit Out Of You?</title>
		<description><![CDATA[Yea, its been another rough time period. I&#8217;m working 40 hours a week while in my last semester of college, and the end of a 3 year relationship&#8230; Life is busy, and it can suck really bad at times. My weight gain has suffered, but it didn&#8217;t have to. It&#8217;s easy to get into the [...]]]></description>
		<link>http://bodybuildingboon.com/2010/10/26/ever-feel-like-life-just-kicks-the-shit-out-of-you/</link>
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		<title>Less Filling Foods</title>
		<description><![CDATA[Wow totally forgot about this portion of my website where I list foods with a low fullness factor, or foods that are high in calories that don&#8217;t make me full. I&#8217;ll try to update this category more often and I&#8217;ll start with this update of my favorite less filling foods. I was just reminded about [...]]]></description>
		<link>http://bodybuildingboon.com/2010/07/16/less-filling-foods/</link>
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		<title>Stress Impairs Weight Gain And Bodybuilding&#8230;</title>
		<description><![CDATA[I used to work at a restaurant and I had the hardest time in the world gaining weight and bodybuilding. I&#8217;d have to eat in excess of 3000 calories a day just to see 1lb a week in weight gain, and this was when I only weighed 125lbs! Being a server at a restaurant is [...]]]></description>
		<link>http://bodybuildingboon.com/2010/06/17/stress-impairs-weight-gain-and-bodybuilding/</link>
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		<title>How To Gain Weight with Orange Juice</title>
		<description><![CDATA[So you are sick of drinking milk, you need a break from it, but you still need a high calorie drink to gain weight. Well lately I&#8217;ve been craving orange juice, for some reason, but its hard to make the calorie sacrifice when I can be getting double the calories from milk&#8230; So what can [...]]]></description>
		<link>http://bodybuildingboon.com/2010/05/22/orange-juice-cream-weight-gain/</link>
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		<title>Steak Vs Shake</title>
		<description><![CDATA[Protein Shakes are Nasty Kinda Expensive Thick and Nasty Leave you feeling bloated Convenience is the only pro I can think of Steak is Delicious Low in Fat Extremely dense in protein Did I mention delicious? So a Guy at my gym was drinking these things (over on the right). It&#8217;s a $4.00 (outrageous!) ready-to-drink [...]]]></description>
		<link>http://bodybuildingboon.com/2010/05/15/steak-vs-protein-shake/</link>
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		<title>Lingering Effects Of That Hangover</title>
		<description><![CDATA[This post wont make sense really unless you read my previous post&#8230; Anyways the effects of my awful hangover were very evident at the gym today. My schedule has been extremely hectic  lately and last Wednesday and today are the only times I have been able to get in since the hangover&#8230; Anyways, today during [...]]]></description>
		<link>http://bodybuildingboon.com/2010/04/20/lingering-effects-of-that-hangover/</link>
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		<title>Officially Giving Up Alcohol</title>
		<description><![CDATA[I&#8217;ve said it before, but never on my blog, so this time I&#8217;m serious. I am giving up alcohol, indefinitely. I am starting to think I may be allergic to alcohol somehow&#8230;. And here&#8217;s why. I get super bad hangovers from even small amounts of alcohol. Whether it be one margarita, a couple beers with [...]]]></description>
		<link>http://bodybuildingboon.com/2010/04/14/officially-giving-up-alcohol/</link>
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		<title>Calorie Data to Be Posted at Most Chains By LAW</title>
		<description><![CDATA[As part of the health care bill, large restaurant chains will be required to display calorie information right on their menus and drive-through displays. I know when I go to a restaurant I ask for the &#8220;nutrition menu&#8221; just so I can select the item that has a lot of calories&#8230; I mean if I&#8217;m [...]]]></description>
		<link>http://bodybuildingboon.com/2010/04/05/calorie-data-to-be-posted-at-most-chains-by-law/</link>
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