Category Archives: Lesson’s I’ve Learned Along The Way
Stress Impairs Weight Gain And Bodybuilding…
I used to work at a restaurant and I had the hardest time in the world gaining weight and bodybuilding. I’d have to eat in excess of 3000 calories a day just to see 1lb a week in weight gain, and this was when I only weighed 125lbs! Being a server at a restaurant is [...]
Steak Vs Shake
Protein Shakes are Nasty Kinda Expensive Thick and Nasty Leave you feeling bloated Convenience is the only pro I can think of Steak is Delicious Low in Fat Extremely dense in protein Did I mention delicious? So a Guy at my gym was drinking these things (over on the right). It’s a $4.00 (outrageous!) ready-to-drink [...]
Lingering Effects Of That Hangover
This post wont make sense really unless you read my previous post… Anyways the effects of my awful hangover were very evident at the gym today. My schedule has been extremely hectic lately and last Wednesday and today are the only times I have been able to get in since the hangover… Anyways, today during [...]
Officially Giving Up Alcohol
I’ve said it before, but never on my blog, so this time I’m serious. I am giving up alcohol, indefinitely. I am starting to think I may be allergic to alcohol somehow…. And here’s why. I get super bad hangovers from even small amounts of alcohol. Whether it be one margarita, a couple beers with [...]
Get Back To The Gym Faster After Being Sick
It sucks being sick, its really hard to gain weight when you have a cold, you have no appetite, and you just want to sleep all day. The longer you feel sick and the longer you stay out of the gym, the slower your weight gain will be. With my most recent cold, one of [...]
