I used to work at a restaurant and I had the hardest time in the world gaining weight and bodybuilding. I’d have to eat in excess of 3000 calories a day just to see 1lb a week in weight gain, and this was when I only weighed 125lbs!

Being a server at a restaurant is extremely stressful. You are CONSTANTLY multitasking, queuing up tasks for 3 or more tables in your head CONSTANTLY, running around doing things CONSTANTLY, not a moment to stop and chat… And then you have to put up with assholes that are impossible to please…

I don’t care how much you breath deeply, meditate, or count to 10, your eyes will twitch, your heart beat will increase, you’ll tense up your muscles unconsciously, keep your fists clenched, your shoulders up tight, and IDK how much Swearing burns calories but I’m sure its a lot.

Its just plain damn stressful!

I did make a shitload of money doing it, its probably the best paying part time job a college student can get averaging $15 an hour in tips alone at a modestly priced chain restaurant…. BUT I HATED IT!

I have a new job now, a job I love, everyday is fun and going to work is no longer work. I am never stressed, I am always relaxed… And guess what, I am gaining 1lbs a week on 2500 calories a day at 135lbs and counting… (Actually currently at 139.5lbs )

Moral of the story there are other parts of your life that interfere with your bodybuilding that you may not even realize. You might have to take some time getting other parts of your life in order before you can jump into improving your body. Fix all your annoying little problems and you might find bodybuilding becomes much more naturally.