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	<title>Comments on: Ending The Day With Warm Milk</title>
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	<link>http://bodybuildingboon.com/2010/02/19/ending-the-day-with-warm-milk/</link>
	<description>Documenting my weight gain transformation</description>
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		<title>By: Boon</title>
		<link>http://bodybuildingboon.com/2010/02/19/ending-the-day-with-warm-milk/comment-page-1/#comment-5</link>
		<dc:creator>Boon</dc:creator>
		<pubDate>Mon, 22 Feb 2010 02:52:52 +0000</pubDate>
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		<description>Thanks Chris, good thought about the honey being better than straight sugar. I am ashamed to say I have never actually tried honey before! I&#039;ll have to go buy some.</description>
		<content:encoded><![CDATA[<p>Thanks Chris, good thought about the honey being better than straight sugar. I am ashamed to say I have never actually tried honey before! I&#8217;ll have to go buy some.</p>
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		<title>By: Chris - ZTF</title>
		<link>http://bodybuildingboon.com/2010/02/19/ending-the-day-with-warm-milk/comment-page-1/#comment-4</link>
		<dc:creator>Chris - ZTF</dc:creator>
		<pubDate>Sun, 21 Feb 2010 07:53:25 +0000</pubDate>
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		<description>Nice post and thanks for featuring the article. I like the look of your recipe and definitely makes for a good high calorie and nourishing pre-bed drink. Only recommendation I would make would be to sub the sugar for some thick/creamy honey which will taste much better and be far healthier.

All the best,

Chris - Zen to Fitness</description>
		<content:encoded><![CDATA[<p>Nice post and thanks for featuring the article. I like the look of your recipe and definitely makes for a good high calorie and nourishing pre-bed drink. Only recommendation I would make would be to sub the sugar for some thick/creamy honey which will taste much better and be far healthier.</p>
<p>All the best,</p>
<p>Chris &#8211; Zen to Fitness</p>
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