Bro full of bro-science
Have you ever been at the gym and some guy, in miserable shape, try’s to offer you workout advice? Beware of this. Its called Bro-Science. Its what idiots on the internet come up with in forums to explain how the body works. These guys learn their bro-science from other teenage bro-scientists, take this pseudo-knowledge to the gym with them, and share it with whoever will listen.
I can see by your jiggly biceps and flat pecs that I should really be listening to your speech about how I should be dieting and what routine works “best”….
Moral of the story? Don’t trust what people tell you about bodybuilding unless they have the type of body you are trying to achieve, AND they started in the same position as you. My trying to gain weight and muscle is not the same as a guy who just lost 100lbs and is trying to gain muscle.
